I have this over abundance of swiss chard growing in my yard at the moment! The wonderful thing is my plants had survived from last year and I haven't had to replant! We love swiss chard in our house and this is a super easy way to prepare it! A few little health benefits of swiss chard from the new whole foods encyclopedia are chard is homeostatic and helps stop hemorrhage. It also supports the liver and the lungs. It is also an excellent source of chlorophyll. Eat up and enjoy!
Chop up your gorgeous swiss chard..Don't you just love the color.
Heat olive oil in pan and add swiss chard.
Saute until just starting to wilt. Add red wine or balsamic vinegar.
Add salt and pepper. Stir well and serve.
Preparation Time:5 minutes
Cook Time: 10 minutes
- 3 tablespoons Extra Virgin Olive Oil
- 1 large Bunch Swiss Chard, Chopped
- 1/4 teaspoon Salt, or to taste
- 1/4 teaspoon Pepper, or to taste
- 2 tablespoons Red Wine or Balsamic Vinegar
Add olive oil and heat over medium heat until hot. Add Swiss chard and stir until wilted. About 2 minutes. Add vinegar, salt and pepper toss well. Taste and adjust salt, pepper and vinegar as needed.